Massage

Massage is the best known technique for working on the body's soft tissue system. This system is made up of muscle, tendons, ligaments and fascia.

Approaches to treatment are individual to the client, as different ailments, may require deeper work to the muscles or more subtle stretching of the fascia. Sports massage also does not have to be painful, some techniques can be uncomfortable but others rely on your body and mind to be relaxed. We use various treatments including soft tissue massage, deep tissue massage, myofascial release, neuromuscular techniques, muscular energy techniques and stretch release.

Should you have any questions or concerns about your aches and pains, or wish to ask us about our massage treatments please feel free to get in touch.

GUIDANCE

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