We all need to walk more and sit less. Get inspired with this article. Walking the Test Way in Hampshire with my dog.

We all know that vitamin D is essential for strong bones so it's no surprise that the team at Shaftesbury Chiropractic are very keen that you are getting enough. But how much is enough?

Vitamin B12 is made by gut bacteria. Humans are not able to absorb B12 from their own gut and need to get B12 from food or supplements. Animals have worked out a way to absorb B12 produced by their gut bacteria - making meat, and especially liver, the best source of vitamin B12.

Being near water makes you happier. The concept of blue health started when researches at the university of Sussex asked 20,000 people to record their feelings and location. They had 1,000,000 responses and found that people were happier when they were in blue spaces.